Krato: AI Workout Guide & Log

Description Krato is an iOS workout app for lifters who want to train with intent, not guesswork. Gym advice online is full of contradictions, so Krato is built on what the science says: mechanical tension drives hypertrophy, and good form is what produces it. Each of the 228 exercises comes with form cues, a checklist, and science notes explaining why it works. There’s also a muscle wiki covering 31 muscle groups. You log workouts quickly, track PRs, review your history on a calendar, and can use the AI physique analyzer to see where you’re lagging. Strength is a skill. Krato helps you practice it.